healthy meal with berries, yoghurt, fruits, ananas and oats on a wooden board

What Health Gurus Don’t Tell You

The “Secrets” to Wellness You Never Knew You Needed Welcome to the magical world of health gurus, where science is optional, logic is a suggestion and the truth is whatever sells the most supplements. In this guide, I’ll share some of the secrets these wellness wizards won’t tell you. Brace yourself for the truth. 1. Water: Not Just for Fish Anymore! You’ve heard it a million times: drink eight glasses of water a day. Why?…